Meditations on Healthy Living

I Corinthians 15: 3-8 I passed on to you right from the first what had been told to me, that CHRIST died for our sins just as the Scriptures said HE would, and that HE was buried, and that three days afterward HE arose from the grave just as the prophets foretold. HE was seen by Peter and later by the rest of “the Twelve.” After that, HE was seen by more than five hundred Christian brothers at one time, most of whom are still alive, though some have died by now. Then James saw him and later all the apostles. Last, of all I saw him too, long after the others, as though I had been born almost too late for this.
[Living Bible Translation]

Summary

Many Christians celebrated Easter or Resurrection Sunday with great enthusiasm. Some countries (like Australia, the UK, and others) also celebrate “Easter Monday” as an official holiday. Prior to COVID-19, people in countries that celebrate Easter Monday sometimes had races, games, parades, or other outside Spring activities.

In the United States, we do not recognize Easter Monday as an official federal holiday, but prior to COVID-19, the White House usually had Easter Monday “Egg Roll.” The traditional Easter Monday “Egg Roll” was canceled in 2020 and 2021.

A few places in the world, such as Tasmania, in Australia, and some churches celebrate Easter Tuesday, the day after Easter Monday, as a holiday too. In Great Britain, Easter Tuesday is not an official public holiday, however, many students see Easter Tuesday as an extension of their Easter Monday holiday school break.

But, for the most part, aside from a few “What did you do on Easter Sunday?” most people consider Easter or The Resurrection celebration as “over” until next year.

However, 1 Corinthians 15: 3-8, is a wonderful reminder that it’s not over. In other words, the Resurrection celebration does not end on Resurrection Sunday, Easter Monday, Easter Tuesday, or Easter Wednesday. After JESUS arose, there was a lot of activity and cause for celebration for a long time.

According to the Apostle Paul, writing to the Corinthian church, not only was scripture fulfilled by JESUS doing exactly what HE said HE would do when HE arose from the grave but afterward JESUS did a lot more. Afterward, JESUS touched the lives of a lot of people----Mary Magdalene (John 20:11); Peter (John 21: 15-19); Cleopas and a companion on a walk to Emmaus (Luke 24:13-31); Thomas (John 20:26-29) and many, many others. Paul, describing himself as “the least worthy of all the apostles,” adds in 1 Corinthians 15:8 that he saw JESUS too. [See Paul’s encounter with JESUS Acts 9:5]. Afterward, according to 1 Corinthians 15:6 JESUS was seen by more than five hundred Christian brothers at one time. And After JESUS arose, the book of Acts records the acts of the apostles and the growth of the early church.

Perhaps every living Christian today can say that after JESUS arose, he or she had a personal encounter with JESUS too. And, that it’s still not over.

And according to Paul, the fact that is JESUS rose from the dead means that all who are related to CHRIST who have passed on will become alive again too when JESUS returns! So, it’s not over.

Fitness Facts

There are numerous articles about fitness facts. The Good Body has compiled “30 Fitness Facts To Keep You Moving.” Here are just few of the facts they mention along with their sources:

    • Everyone can reap the benefits of exercise regardless of their age, size, or shape.
      Source: Centers for Disease Control and Prevention
    • An hour of exercise goes a long way. [People who are physically active for approximately seven hours a week are 40% less likely to die early compared to people who are only active less than 30 minutes a week.]
      Source: Centers for Disease Control and Prevention
    • Regular exercise can help you sleep better. [And the number of people suffering from sleep disorders is growing]
      Source: Mayo Clinic
    • Only 10% of people are successful in at losing weight through diet alone. [Exercise combined with diet is the best way to lose weight, if that is your goal]
      Source: The American Council on Exercise
    • Even 10 minutes of exercise will raise your heart rate and maintain fitness. [10 minutes of exercise can help maintain your fitness level]
      Source: HelpGuide.org
    • Walking at a brisk pace can burn almost as many calories as jogging the same distance.
      Source: HowStuffWorks
    • It takes the body six to eight weeks to adapt to an exercise program.
      Source: The American Council on Exercise
    • It takes twelve weeks of an exercise routine before you start to see measurable changes in your body.
      Source: HowStuffWorks
    • Parents who exercise regularly are good fitness models for their children.
      Source: Forever Fit Kids
    • Couples who work out together are more likely to stay together.
      Source: The Active Times

See “Fitness Facts: 30 Fitness Facts to Keep You Moving,” https://www.thegoodbody.com/fitness-facts/ Click on the source in the online article to obtain additional information.

Celebrate Continuously!

People still need hope. People are still looking for renewal. People still need to see JESUS.

So, remember, it’s not over. Continue the celebration. Continue the ministry of JESUS. Pray that others see CHRIST in you!

May GOD help each of us to strive for greater physical and spiritual fitness continuously.

And, BE BLESSED!